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Mile Supply

Road running shoes

The current road shoes in our catalog, grouped by type. Each lists its stack height, drop and weight, with a link to where those numbers come from. For picks that fit how you run, use the running shoe finder. Running off-road? See the trail running shoes.

What the finder weighs for a road shoe

  • Whether you want more support, whether you use orthotics, and, if you ask us to use it, what a professional has recommended to you
  • Fit: whether you want more toe room or a narrower fit
  • The type of shoe against how you run: your run types, weekly mileage, and whether you race
  • Cushioning: whether you want softer or firmer
  • How close it is to the shoe you run in now, if you want something similar
  • Durability against your weekly mileage
  • Breathability, if you run in heat or humidity
  • Smaller factors: heel hold, toe-box shape if you get blisters, softer cushioning if you want less discomfort, how long you've been running, a plate for racing, weight, brands you like, and the price range you prefer

What it doesn't consider

  • We don't ask you to judge your own pronation, and we never pick a shoe for a medical condition.
  • We don't take an exact budget. You tell us the price range you prefer.
  • We don't yet judge whether a shoe runs true to size.

The shoes

Stack and weight come from the source linked beside each shoe, usually an independent lab or the manufacturer; drop is the manufacturer's listed figure. We haven't verified them ourselves yet. Weights are for the reference size the source uses.

Neutral daily trainers

  • ASICS Gel-Cumulus 28

    Stack (heel / forefoot) 42.8 / 29.5 mm · Drop 8 mm · Weight 9.7 oz men's · 8.4 oz women's

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  • Altra Torin 9

    Stack (heel / forefoot) 28 / 28 mm · Drop 0 mm · Weight 9.8 oz men's · 8.0 oz women's

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  • Brooks Ghost 18

    Stack (heel / forefoot) 37.3 / 25.1 mm · Drop 10 mm · Weight 10.2 oz men's · 9.2 oz women's

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  • Brooks Launch 12

    Stack (heel / forefoot) 33.4 / 24.5 mm · Drop 8 mm · Weight 8.8 oz men's · 8.0 oz women's

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  • Hoka Rincon 5

    Stack (heel / forefoot) 39.7 / 29.6 mm · Drop 8 mm · Weight 9.7 oz men's · 7.7 oz women's

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  • Mizuno Wave Rider 29

    Stack (heel / forefoot) 37.5 / 29.2 mm · Drop 10 mm · Weight 9.3 oz men's · 8.0 oz women's

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  • New Balance Fresh Foam X 880v15

    Stack (heel / forefoot) 39.7 / 35.4 mm · Drop 6 mm · Weight 9.9 oz men's · 8.3 oz women's

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  • Nike Pegasus 42

    Stack (heel / forefoot) 36 / 22 mm · Drop 10 mm · Weight 10.5 oz men's · 8.6 oz women's

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  • On Cloudsurfer 2

    Stack (heel / forefoot) 37.5 / 27.1 mm · Drop 9 mm · Weight 9.2 oz men's · 7.9 oz women's

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  • Puma Velocity NITRO 5

    Stack (heel / forefoot) 35 / 25.2 mm · Drop 8 mm · Weight 8.6 oz men's · 7.4 oz women's

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  • Saucony Ride 19

    Stack (heel / forefoot) 38.7 / 30.2 mm · Drop 8 mm · Weight 9.0 oz men's · 7.8 oz women's

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  • adidas Supernova Rise 3

    Stack (heel / forefoot) 35 / 27.2 mm · Drop 8 mm · Weight 9.3 oz men's · 8.4 oz women's

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Max cushion

  • ASICS Gel-Nimbus 28

    Stack (heel / forefoot) 39.5 / 34.3 mm · Drop 8 mm · Weight 10.0 oz men's · 8.5 oz women's

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  • Brooks Glycerin 23

    Stack (heel / forefoot) 37.2 / 29 mm · Drop 8 mm · Weight 10.7 oz men's · 9.0 oz women's

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  • Brooks Glycerin Max 2

    Stack (heel / forefoot) 45.4 / 37.3 mm · Drop 6 mm · Weight 11.0 oz men's · 10.0 oz women's

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  • Hoka Bondi 9

    Stack (heel / forefoot) 41.3 / 32.2 mm · Drop 5 mm · Weight 10.5 oz men's · 9.3 oz women's

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  • Hoka Clifton 11

    Stack (heel / forefoot) 41.9 / 31.7 mm · Drop 8 mm · Weight 10.0 oz men's · 8.3 oz women's

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  • Mizuno Wave Sky 9

    Stack (heel / forefoot) 44.3 / 38.1 mm · Drop 6 mm · Weight 10.0 oz men's · 8.4 oz women's

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  • New Balance 1080v15

    Stack (heel / forefoot) 37 / 30.6 mm · Drop 6 mm · Weight 9.2 oz men's · 7.3 oz women's

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  • New Balance Fresh Foam X More v6

    Stack (heel / forefoot) 41.8 / 38.5 mm · Drop 4 mm · Weight 10.8 oz men's · 8.5 oz women's

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  • On Cloudmonster 3

    Stack (heel / forefoot) 38.6 / 32.2 mm · Drop 6 mm · Weight 10.4 oz men's · 9.0 oz women's

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  • Puma MagMax NITRO 2

    Stack (heel / forefoot) 45.5 / 35 mm · Drop 8 mm · Weight 9.7 oz men's · 7.9 oz women's

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  • Saucony Triumph 24

    Stack (heel / forefoot) 43 / 33 mm · Drop 10 mm · Weight 8.8 oz men's · 7.6 oz women's

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Stability and support

  • ASICS GT-2000 15

    Stack (heel / forefoot) 38 / 30 mm · Drop 8 mm · Weight 8.8 oz men's · 7.8 oz women's

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  • ASICS Gel-Kayano 33

    Stack (heel / forefoot) 36.8 / 28.3 mm · Drop 8 mm · Weight 10.5 oz men's · 9.1 oz women's

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  • Brooks Addiction GTS 15

    Stack (heel / forefoot) 36.5 / 24.4 mm · Drop 12 mm · Weight 12.5 oz men's · 10.8 oz women's

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  • Brooks Adrenaline GTS 25

    Stack (heel / forefoot) 36.1 / 25.9 mm · Drop 10 mm · Weight 10.6 oz men's · 9.4 oz women's

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  • Hoka Arahi 8

    Stack (heel / forefoot) 39.4 / 28.1 mm · Drop 8 mm · Weight 9.0 oz men's · 8.0 oz women's

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  • Mizuno Wave Inspire 22

    Stack (heel / forefoot) 36.6 / 29 mm · Drop 10 mm · Weight 10.4 oz men's · 9.1 oz women's

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  • New Balance Fresh Foam X 860v15

    Stack (heel / forefoot) 39.7 / 32.1 mm · Drop 6 mm · Weight 11.6 oz men's · 10.1 oz women's

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  • New Balance Vongo v6

    Stack (heel / forefoot) 36.1 / 30.5 mm · Drop 6 mm · Weight 10.9 oz men's · 8.6 oz women's

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  • Nike Structure 26

    Stack (heel / forefoot) 36.1 / 26 mm · Drop 10 mm · Weight 11.3 oz men's · 9.2 oz women's

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  • Nike Structure Plus

    Stack (heel / forefoot) 42 / 32 mm · Drop 10 mm · Weight 10.8 oz men's · 8.7 oz women's

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  • On Cloudflyer 5

    Stack (heel / forefoot) 33.2 / 25.3 mm · Drop not listed · Weight 11.3 oz men's · 9.5 oz women's

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  • On Cloudrunner 3

    Stack (heel / forefoot) 36.8 / 28.7 mm · Drop 8 mm · Weight 10.5 oz men's

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  • PUMA ForeverRun NITRO 3

    Stack (heel / forefoot) 38 / 30 mm · Drop 8 mm · Weight 9.8 oz men's

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  • Saucony Echelon 10

    Stack (heel / forefoot) 35 / 27 mm · Drop 8 mm · Weight 10.8 oz men's · 9.6 oz women's

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  • Saucony Guide 19

    Stack (heel / forefoot) 37.4 / 31.4 mm · Drop 6 mm · Weight 9.7 oz men's · 8.9 oz women's

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  • Saucony Omni ST 23

    Stack (heel / forefoot) 40 / 32 mm · Drop 8 mm · Weight 10.1 oz men's · 8.9 oz women's

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  • Topo Athletic Aura 2

    Stack (heel / forefoot) 38 / 33 mm · Drop 5 mm · Weight 10.6 oz men's · 8.7 oz women's

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  • Topo Athletic Ultrafly 6

    Stack (heel / forefoot) 32 / 27 mm · Drop 5 mm · Weight 9.6 oz men's · 7.5 oz women's

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Lightweight and tempo

  • ASICS Novablast 6

    Stack (heel / forefoot) 39.2 / 32.1 mm · Drop 8 mm · Weight 8.5 oz men's · 7.5 oz women's

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  • ASICS SUPERBLAST 3

    Stack (heel / forefoot) 45.8 / 37.7 mm · Drop 8 mm · Weight 8.8 oz men's · 7.6 oz women's

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  • Brooks Hyperion Max 4

    Stack (heel / forefoot) 44.8 / 35.2 mm · Drop 6 mm · Weight 10.1 oz men's · 9.0 oz women's

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  • Hoka Mach 7

    Stack (heel / forefoot) 35.6 / 26.2 mm · Drop 5 mm · Weight 8.5 oz men's · 7.1 oz women's

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  • Mizuno Wave Rebellion Flash 3

    Stack (heel / forefoot) 40 / 32.5 mm · Drop 3 mm · Weight 8.5 oz men's · 7.2 oz women's

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  • New Balance FuelCell Rebel v5

    Stack (heel / forefoot) 33 / 26.7 mm · Drop 6 mm · Weight 7.9 oz men's · 6.3 oz women's

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  • On Cloudflow 5

    Stack (heel / forefoot) 32.8 / 28.7 mm · Drop 6 mm · Weight 9.5 oz men's · 7.8 oz women's

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  • Saucony Kinvara 16

    Stack (heel / forefoot) 28 / 23.5 mm · Drop 4 mm · Weight 7.0 oz men's · 6.3 oz women's

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  • adidas Adizero EVO SL

    Stack (heel / forefoot) 36.1 / 28.1 mm · Drop 6.5 mm · Weight 7.9 oz men's · 6.6 oz women's

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  • adidas Adizero SL2

    Stack (heel / forefoot) 34.9 / 26.7 mm · Drop 9 mm · Weight 8.4 oz men's · 7.2 oz women's

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Plated super-trainers

  • ASICS MAGIC SPEED 5

    Stack (heel / forefoot) 35.3 / 26.6 mm · Drop 7 mm · Weight 6.9 oz men's · 6.2 oz women's

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  • Hoka Mach X 3

    Stack (heel / forefoot) 42.9 / 33.4 mm · Drop 5 mm · Weight 8.9 oz men's · 7.6 oz women's

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  • Mizuno Neo Vista 2

    Stack (heel / forefoot) 46 / 37.5 mm · Drop 8 mm · Weight 9.4 oz men's · 7.9 oz women's

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  • New Balance SC Trainer v3

    Stack (heel / forefoot) 36.8 / 29.5 mm · Drop 6 mm · Weight 9.8 oz men's · 8.2 oz women's

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  • Nike Zoom Fly 6

    Stack (heel / forefoot) 39.7 / 30.1 mm · Drop 8 mm · Weight 8.6 oz men's · 7.6 oz women's

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  • Puma Deviate NITRO 4

    Stack (heel / forefoot) 33.6 / 26.6 mm · Drop 8 mm · Weight 8.6 oz men's · 7.3 oz women's

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  • Saucony Endorphin Speed 5

    Stack (heel / forefoot) 37.4 / 26.8 mm · Drop 8 mm · Weight 8.4 oz men's · 7.6 oz women's

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  • adidas Adizero Boston 13

    Stack (heel / forefoot) 34.3 / 28.3 mm · Drop 6 mm · Weight 9.0 oz men's · 7.6 oz women's

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Carbon-plate racers

  • ASICS METASPEED EDGE TOKYO

    Stack (heel / forefoot) 38.9 / 32 mm · Drop 5 mm · Weight 6.0 oz men's · 4.8 oz women's

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  • ASICS METASPEED SKY TOKYO

    Stack (heel / forefoot) 38.7 / 32.7 mm · Drop 5 mm · Weight 6.0 oz men's · 5.1 oz women's

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  • Brooks Hyperion Elite 5

    Stack (heel / forefoot) 37.6 / 26.4 mm · Drop 8 mm · Weight 7.1 oz men's · 5.9 oz women's

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  • Hoka Rocket X 3

    Stack (heel / forefoot) 39.6 / 29.6 mm · Drop 7 mm · Weight 7.4 oz men's · 5.9 oz women's

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  • New Balance SuperComp Elite v6

    Stack (heel / forefoot) 40 / 32 mm · Drop 8 mm · Weight 6.4 oz men's · 5.5 oz women's

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  • Nike Alphafly 3

    Stack (heel / forefoot) 38.1 / 29.6 mm · Drop 8 mm · Weight 7.0 oz men's · 6.1 oz women's

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  • Nike Streakfly 2

    Stack (heel / forefoot) 27 / 23.3 mm · Drop 4 mm · Weight 5.1 oz men's · 4.1 oz women's

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  • Nike Vaporfly 4

    Stack (heel / forefoot) 34.1 / 25.5 mm · Drop 6 mm · Weight 6.5 oz men's · 5.8 oz women's

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  • On Cloudboom Strike

    Stack (heel / forefoot) 38.1 / 34.9 mm · Drop 4 mm · Weight 7.4 oz men's · 6.0 oz women's

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  • Puma Fast-R Nitro Elite 3

    Stack (heel / forefoot) 38.5 / 30.2 mm · Drop 8 mm · Weight 6.0 oz men's · 5.2 oz women's

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  • Saucony Endorphin Pro 5

    Stack (heel / forefoot) 36.5 / 27.8 mm · Drop 8 mm · Weight 7.3 oz men's · 6.3 oz women's

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  • adidas Adizero Adios Pro 4

    Stack (heel / forefoot) 36.6 / 28.5 mm · Drop 6 mm · Weight 7.1 oz men's · 6.4 oz women's

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Find your road shoe →